YE: Disconnect to Reconnect

The project aims to inspire young people to embrace a balanced and mindful approach to their daily lives by promoting digital detox and the empowerment of free time for personal and professional growth. Centered on well-being, productivity, and self-development, the project offers engaging and non-formal activities that encourage participants to disconnect from digital distractions and reconnect with themselves and their

surroundings.

Through mindfulness workshops, meditation sessions, sports activities, and creative free-time engagement, participants will explore ways to enhance their well-being using the PERMA Theory of Well-Being. The initiative highlights the importance of maintaining a healthy lifestyle, fostering mental clarity, and using free time effectively to support career development and overall life satisfaction. Aligned with Erasmus+ priorities, Disconnect to Reconnect encourages young people to become proactive, self-aware individuals who harness their free time for self-improvement, professional success, and a healthier, more fulfilling life. Youth Exchange

Title:  Disconnect to Reconnect: Boost your Career with Digital Detox

Dates: 7-15.05.2025 (7 and 15 of May are travel days)

Venue: El Arenal, Palma de Mallorca, Spain

Participants: 5 participants + a group leader (participants: 16-30 years old, leaders: no age limit) with at least a communicative level of English (very important!)

Travel budget per person: The reimbursement of travel expenses will be made according to the information provided in the info-pack, based on actual costs after the project’s completion, in accordance with the distance bands. 

Infopack